What you'll need:
1 egg.
1 English muffin.
1 slice of cheese (your choice).
1 Morningstar veggie sausage patty.
What you do:
Toast the English muffin. Put the cheese slice on the inside of one of the pieces.
Whip the egg in a small, round, microwave-safe bowl. Cook on high for 60 seconds. When done, put it on top of the cheese slice.
If the veggie patty is frozen, microwave for 30 seconds. Once warmed, put it on the egg and close the English Muffin.
A homemade Egg McMuffin. I find that Chipotle-flavored Tabasco sauce makes this little sandwich taste delicous.